I used to meditate regularly for a few months and I just seem to remember how good it felt. I forgot what a struggle it was to get to a point where I could sit down for 20 minutes at a time and turn my thoughts off. Now that I’ve started back up again I have trouble just sitting still for 10 minutes, let alone staying focused for 20.
I’m sure it’ll come back to me, but until it does maybe I need some assistance from a meditation soundtrack I used to use called Holosync. They make all sorts of crazy claims about its benefits, and it’s quite a pleasant soundtrack, but even after using it for a few months I’m dubious. I wish I had an EEG to measure my brain waves and see how much a different Holosync made. I’ve even considered building my own with designs from the Open EEG Project. Has anyone else tried holosync?
If you try to make an EEG then let me know. I’d be interested in helping out.
Comment by Brian Alexander — May 2, 2006 @ 4:36 pm